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A healthy diet includes a variety of foods rich in nutrients like fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control and moderation are key. Consult with a healthcare professional or nutritionist for personalized guidance.

Adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days. Always consult your doctor before starting a new exercise routine, especially if you have underlying health conditions.

Common signs of a heart attack include chest pain or discomfort, shortness of breath, nausea, lightheadedness, and pain in the arm, neck, or jaw. If you suspect a heart attack, call 911 immediately and seek medical help.

Stress management techniques include regular exercise, relaxation exercises (like deep breathing or meditation), maintaining a healthy work-life balance, seeking support from friends and family, and consulting a mental health professional if needed.

Vaccine recommendations vary by age, health status, and location. Common vaccines include those for influenza, tetanus, measles, mumps, rubella, and HPV. It’s important to consult your healthcare provider for a personalized vaccination schedule.

Preventive measures include practicing good hand hygiene, getting vaccinated (e.g., flu shot), maintaining a healthy lifestyle, eating a balanced diet, and avoiding close contact with sick individuals.